Anxiety Schmanxiety  - Conquer Anxiety, Thrive In Your Life!

Want to release anxiety and feel confident, calm and excited about the life you’re creating?! 

Join Anxiety Schmanxiety! 

Go from anxious and exhausted to peacefully empowered and excited about life - in 8 weeks!


Does any of this sound familiar?

 You’re frustrated because you’ve worked so hard for the life you have, but it’s not giving you the happiness and peace you crave. 

You’re OVER the overthinking. SO over it! 

 You want to be a better partner and mom, but you feel so overwhelmed, EXHAUSTED, and on edge, it feels out of your control. 

Or maybe you want to meet your soulmate, but you know you need to work on yourself first. 

 You do so many things so well, but all you think about is what you’re not doing, and it makes you feel like a failure and you don’t deserve to feel like that.

You crave the freeing power of self love.  

You’re sad about anxiety dimming your light in social situations. You’re tired of life passing you by, by avoiding them.

✔ You want to shine and feel at ease when meeting new people.

You’ve tried therapy, maybe meds and all the self help out there but they’re just not moving the needle enough. 

You’re tired of being told to ‘just relax’. You need to know HOW!

You did all the things life told you to do to be happy, but you feel a little lost within it all. You crave a sense of clarity that comes from direction from within. 

You’re busy and don’t have a lot of time, and you want a straight forward, efficient step by step PROVEN solution. 

You’re ready to REALLY release anxiety - the fastest way possible, but you want it to be a beautiful journey and not feel like a chore. 

YOU don’t want anxiety to be what holds you back from living the life you crave. 

 You’re ready to use all that incredible mental power and energy to create the life you love, instead of it holding you back from it. 


If you’re like, "How the hell does she know EXACTLY WHAT’S UP!?", then keep’ve found the right place, my sweet friend :)


Exhausted from living in your mind - 24 hours with no breaks? Big-Hearted Overthinkers - I hear you!

You’ve tried it all, therapy, personal development books, meds, affirmations and while it can be helpful, it doesn’t SOLVE the problem, it feels like a band-aid solution. 

You wonder, is this what my life is going to be like forever? And it really feels a bit daunting. 

You’ve tried meditating because EVERYONE keeps telling you you should, but you come out more anxious than before you went into it! 

You’ve tried researching solutions to the problem but all the information is so overwhelming and you just don’t know where to start and …  you don’t wanna do it alone.  

You see other people doing incredible things with their lives, and feel frustrated that you’re holding yourself back from creating your own fulfilling life. 

You want to be FREE of anxiety - You want to just let it go and move upwards and onwards with your mind and your life! 

You wish someone would just take you by the hand, and guide you through a proven step by step formula, that ACTUALLY works, for REAL PEOPLE who are going through it and is FUN to do! 

You wish you had a way you could just ask questions when you need to, and have a brilliant supportive community along for the ride!

Imagine What It Would Feel Like To …. 

Feel CONFIDENT. To feel SO in love with and proud of who you are!

Imagine what it feels like to get excited about the life you’re creating! To feel completely empowered to do and bring WHATEVER you want into your life. 

Imagine going through your day, feeling calm and feeling joy, through every single moment of your day. 

This is all available for you. 

Imagine feeling at ease in your life, surrounded by people who love and respect you for the contributions you make to their lives and to the world. Imagine feeling good about what you’re doing with your life

Imagine feeling unafraid of challenges! Imagine going through life feeling excited about your ability to control the way you feel NO MATTER what is happening - taking back that power and being in total control of your mind, your feelings and your life. 

You know that ‘manifestation’ and ‘alignment’ thing you’ve heard of, that you’ve scoffed at but secretly wished you could experience?:) (We’ve all been there)...  Imagine releasing the anxiety and using your mind instead to tap into that power within you!

You’re ready to release anxiety, But you doubt if you can…


You feel demotivated, you’ve been in the battle for what feels like forever, you’re just running out of steam. 

It’s been a part of you for so long, you wonder if maybe this is just the way you are and you should accept it…

But you have a deep knowing inside, there’s more, there’s another way.. 

And you want to change, but you just don’t know HOW? 

You want to know - WHAT EXACTLY DO I DO? 

It seems like any solution would take years and years and years and that just makes you feel very FML-ish. 

THIS IS WHY I’ve created my simple, step-by-step, science-backed course that has worked for EVERY SINGLE ONE of my clients who do the work in just 8 weeks (and often less).

Introducing Anxiety Schmanxiety!

Anxiety Schmanxiety is a simple, step-by-step solution to conquer anxiety so you can thrive in your life - Fast! It’s my proven, love-filled, science-backed program. 

The program can definitely be completed and anxiety released within 2 months, but you have 4 months of support to fully integrate and embody this new life!"


Your Life Before Anxiety Schmanxiety 


✔ You’re majorly stressed all day err day. 

✔ You feel like you’re running on a mental treadmill and it just won’t stop.

✔ You’re exhausted, overwhelmed and frustrated and you don’t know how to stop feeling this way.

✔ You have trouble sleeping - and it’s NEXT LEVEL frustrating.

✔ You’re on edge, losing your temper with loved ones.

✔ You have headaches from all the stress and tension.

✔ You are so busy but somehow you feel you’re not getting what you really want.

✔ You look at others and wonder how they’re able to live such amazing lives and wish you could too.

✔ You feel sad that you’re creating problems and unnecessary stress but you’re frustrated because you don’t know how to stop.

✔ You get into negative thought spirals and you can’t pull yourself out and it often leads to feeling depressed and demotivated.

✔ You feel out of control, overwhelmed and are on the verge of losing hope that things can be different.

✔ You worry that you’re wasting your precious time in this precious life worrying instead of living with the maximum amount of joy.

Your Life After Mastering Your Mind with Anxiety Schmanxiety 

✔ You wake up rested, energized and excited for what you will create that day!  

✔ You feel a sense of accomplishment having the power to keep yourself in a place of feeling good - no matter what’s happening.

✔ You feel in control of your mind, your happiness and your life. And that’s a huge weight lifted! 

✔ You’re energized, motivated and excited about actively creating the life you want - and it’s fun!

✔ You feel a deep sense of peace, that stays with you no matter what comes up.

✔ You are in love with and proud of the person you have become! And you’re excited to continue to grow and experience even more!

✔ You find yourself achieving things you never thought you could and it makes you excited to achieve even more! You begin to feel limitless!

✔ You are in love with your big beautiful mind and your powerful emotions and you’re using them to manifest things in a beautiful way.

✔ You feel empowered even through challenges.

✔ You feel calm and connected to yourself, to others and to life.

✔ You feel confident and have an invigorating sense of clarity that’s propelling you forward.

✔ You feel at peace, with a deep relationship with your higher self that’s guiding you in life.

Krystal Chong is a holistic anxiety specialist and the founder of Anxiety Schmanxiety, a modern mental wellness program. She helps high achieving Type A's, with overactive minds and big hearts, conquer anxiety and really thrive in their lives. She is also a personal development author.

Krystal was diasgnosed with Generalized Anxiety Disorder and chronic depression at 14, at a 9 on a scale to 10. She was told she needed to be medicated for life and with medication, and lifestyle changes, the best she could expect to be was a 7. However, using the natural methods she has found, she's been off all medication for over eight years and lives in a state of nearly zero anxiety daily and hasn't had a single depression in over 10 years. Today she helps countless others achieve the same results. 

Krystal is on a mission to change the public narrative on mental illness, from one that is debilitating and depressing, to one that is uplifting and empowering. 

Anxiety Schmanxiety is set to revolutionize the way anxiety is being treated, and to provide solutions that address the root cause. Her clients are experiencing better results than both meds and therapy had previously provided. Her method can be used in lieu of, or as a complement to medication. 

Her highly acclaimed book, "What The Hell Am I Supposed To Do With My Life?!", has inspired thousands to move toward mental wellness and meaningful work so they can live their most fulfilling lives. She is frequently featured in the media on topics such as conquering anxiety, moving beyond fear, and finding meaningful work. 

Previously, Krystal was the CMO of Honey Bun Ltd, she was instrumental in taking the company public, and created the Honey Bun School Days Program, a youth empowerment initiative that reached over 700,000 students. She has a BSc in Psychology from Mcgill University, Montreal and an MBA from ISM, Paris.

Here’s how we get to root of what’s causing anxiety in Anxiety Schmanxiety.

The method I teach inside Anxiety Schmanxiety is completely comprehensive. It roots out anxiety and helps you design a fulfilling joyful life.

Here’s the proven curriculum:


Week 1 - Anxiety As Your Greatest Gift & The Higher Self Morning Ritual. 

Week 2 - The Relationship Between Anxiety & Depression, To Medicate or Not To Medicate, Sleep Hygiene and The Bed Time Ritual. 

Week 3 - Hormones, Hormones, Hormones and the Anti-Anxiety Diet. 

Week 4 - Anxiety As a Disease of Modernization & Working With Evolutionary Biology. 

Week 5 - Moving Beyond Fear, The Anti Anxiety Emergency Tool Kit and The Midday Ritual. 

Week 6 - Your Mind As Your Greatest Ally, Mind Management Made Easy, Amp Up Your Manifestational Powers. 

Week 7 - When The Going Gets Tough and Processing Challenging Situations. 

Week 8  - The True You, Intuition and Designing A Meaningful Life.

Plus two more months of access to the material, group calls and support to solidify this change. 

Take the journey to release anxiety fast and tap into your higher self and your highest life.

You’ll get incredible support, community and accountability!

Private Class Forum:

You’ll be supported by a peer community inside a private forum/group.

Live Group Calls:

You’ll also have a chance to ask me your questions during our bi-monthly live calls in the group.

What makes Anxiety Schmanxiety different? What makes it so effective? 

As one student has said, it’s not one thing its the combination of all the parts together - like a magic sauce. What are those parts?

Mind-Blowing Curriculum

A love-filled, science-backed, fully comprehensive approach. It looks at all the parts, really getting anxiety at its root and helping you create a life you love. As one students have said, “It’s all you’ll ever need.”


Your hormones are getting all messed up by lots of things and they’re affecting the way you feel and act. It can be overwhelming to figure out how to reset and rebalance. No worries, we got that covered here!


Your mind can be a tough place to be, much less to control when you have anxiety. You’ll learn a technique to effortlessly manage your mind that naturally eliminated anxiety and amps up your manifestation powers.


Anxiety is considered a disease of modernization. The way we live is very different from the ay our bodies have evolved to live. But lifestyle changes can be hard - Not with the way we do it in this program!


What works for some people may not work for you.  Or maybe you’ll have specific challenges or perspectives you’ll need to work through. Group coaching and optional one-on-ones allow us to customize an approach for you and work through any areas you may need additional support with.

Deep Roots

Unlike medication, we really get to the root of what’s causing the issue instead of just treating the symptoms. Historically, anxiety exists for a reason. It’s a sign to tell us something is wrong. We’ll uncover what that is and we’ll nip that baby in the bud so we can stop reliving it and can move forward with ease and joy.


You’re not doing this alone. Both myself and others doing the program will be there to support you. The private online community will be a safe open space, with people who get you and who are changing along with you. Scientific studies have shown that the most effective change occurs in groups.

PAY IN FULL (Save $159!)


& Receive a Special Bonus Manifestation Module!

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content 

  • PLUS: A Special Bonus Manifestation Module 

  • PLUS: Access to the Q and A Vault




For 4 Months

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content


You can do the course from home, from anywhere in the world, and on your schedule.

You can complete the course lessons from the comfort of your couch or kitchen table, as long as you have an Internet connection! The entire program is completely digital so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule.

Time Commitment. 

Conquering anxiety is not a simple thing, as you know. Most of us can spend 50 years in therapy and still never move past it. I’ve created this program to be the most easeful, most efficient, absolute fastest path to releasing it, so we can kiss that baby goodbye and move onwards and upwards to greater things!

In terms of time commitment, it will take an average of 2 hours per week for the first 8 weeks, to watch the modules and do the homework. Each month, for the 4 months that you’re enrolled in the program, you’ll have two optional/and very effective group coaching calls. 

The best part of this is that it is a Bootcamp, so you invest the time now so you can be free later! Many students have said the practices allowed them to  make better use of their time and that they became much happier even amidst their usual busy schedules. They also say it was helpful to have a system to force them to make time for self-care because it pays off in every area, work-life and home life.

There has never been a better time to learn to use your mind for you, instead of having it work against you.

How Do I Know If I'm Ready for Anxiety Schmanxiety?...


✔ You are READY for change. 

✔ You have a love for learning and growing. 

✔ You are ready to step up for yourself and take action. 

✔ You are solutions focused. 

✔ You are self-aware and can self reflect.

✔ You have a deep desire to live life fully. 

✔ You want this next chapter of your life to be different, you are ready to break through your own ceilings. 

✔ You are ready to uncover the best version of yourself. 

The people who get the best results from this program are driven over thinkers, with kind hearts who want to live life fully.

Your Are NOT Ready to Take This Course If... 


✔ You just want a space to vent, but not necessarily get solutions. 

✔ You’re not ready to be honest with yourself about what needs changing. 

✔ You’re stuck in complaining and you just want to stay there.  

✔ You’re stuck in blaming other people. (The only thing we have control over is ourselves, knowing that gives us the power - always).

✔ You don’t appreciate the value of investing in yourself. 

✔ You’re not ready for change. 

Of course this is a course where we share our challenges with the intentions of working through them. But this is not a place to just dump negative emotions, this is a sacred space where we support and motivate one another and have constructive conversations about how to overcome challenges to really see and share in those break throughs.

PAY IN FULL (Save $159!)


& Receive a Special Bonus Manifestation Module!

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content 

  • PLUS: A Special Bonus Manifestation Module 

  • PLUS: Access to the Q and A Vault




For 4 Months

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content


Important Dates 


Once you register, you will get Module 1. 

Every week for the first 8 weeks, a new module will be released. 

Every month you will have two group coaching calls. They will always be the first Tuesday of each month at 12 pm EST and the 3rd Tuesday of each month at 8 pm EST.  

You have 4 months of support within the program, with the online community and bi-monhtly group calls. 

The program can definitely be completed and anxiety released within 8 weeks, but you have 4 months of support to fully integrate and embody this new life!

You get to decide what your life will be like.. 

We are not here to ‘tolerate’ our lives or feel ‘shitty but still, power through’ or dislike who we are and wish we were like someone else. 

We deserve to love the person we are! We deserve to love the mind and body we live in! 

We deserve to live happy fulfilling lives with all the things we dream of. And we deserve a mind that helps us achieve that and not holds us back. 

I understand that deep hope that’s inside of you. That hope led you here. It will be what changes the entire trajectory of the rest of your life. 

But I understand it’s not an easy problem to solve. And I know it’s hard to do it alone. 

That’s why I created this step by step system that will help you do that with ease and joy and forever change your life. 

“Close your eyes and imagine the best possible version of yourself. That is who you really are. Let go of any part of you that doesn’t believe that.”

 So now you have a choice to make: you can continue to feel stuck and frustrated feeling like life is passing you by. Or you can make a decision to get the guidance and support you need to make this massive shift and take the path to the life you know deep down inside is there for you.

You can either keep scouring free blog posts and never make REAL progress...or you can join us and get the tools and transformation this program has given others just like you!

Join us for a simple, proven, step by step system with a supportive community so you can release anxiety fast, and really move beyond it for good.

You can do this even if you are doubtful and busy! 

I don’t have the time to do this. 

I’ve made this as time-efficient as possible. All it takes is 2 hours each week in total. That’s how much we spend on an Instagram scroll on a daily basis. Nothing changes, if nothing changes. If you want change, you’ll need to figure out how you CAN make time for what’s a priority for you. Make time for what will help you get to that next stage you’re craving, or nothing will change my love. Anxiety Schmanxiety will help you get back more time and energy because you’ll be using your mind and time more efficiently.

I Can't Afford to Invest Right Now.

If you’re here, if you’ve read this far - then you know - it’s time to prioritize yourself.

Ongoing costs from a combination of psychiatrist, therapy and meds can cost from $3,000-$10,000 per year. That’s $15,000 - $50,000 over five years AND STILL NOT SOLVE THE PROBLEM. 

Think of what the costs are for not changing? Failed relationships, missed job opportunities, health issues from chronic stress, an unfulfilled life filled with regret?

What would you pay for the life you want to live? I want to see you create that life. 

There’s also a payment plan option! 

This investment will pay itself back in every way possible: your future earning potential, the relationships you create, what you can do with your life. It’s the beginning of everything you really want. What’s a more important investment? 

I’m doubtful this will work. And I’m a little scared.

It’s normal to feel doubtful. The world has told you, this is what life will always be like. Read the stories from real people who have taken this journey. They were doubtful too. But they took the chance because they figured they had nothing to lose but everything to gain.

It’s normal to feel scared when starting something new. The best way I approach moving past fear is feeling what my intuition is telling me - is it telling you this is the right next step for you? And if it is, then just close your eyes and make a commitment, then worry about everything else later! It forces me to step up - and that’s how a magical life unfolds!

PAY IN FULL (Save $159!)


& Receive a Special Bonus Manifestation Module!

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content 

  • PLUS: A Special Bonus Manifestation Module 

  • PLUS: Access to the Q and A Vault




For 4 Months

  • 8 Modules - The Fast and Proven Method

  • 8 Live Group Coaching Calls

  • 4 Months Inside the Community

  • 9 Workbooks 

  • 10 Meditations For People Who Hate Meditating 

  • Bonus Content


What happens when you buy?


STEP 1: Enroll in Anxiety Schmanxiety

STEP 2:  You’ll receive an email with all the details.

STEP 3: Register for your calls on this email to be reminded of times and dates.

STEP 4: You’ll get immediate access to module 1 and can get started right away! Each week you’ll receive a new module for 8 weeks!

STEP 5You’ll have 4 months’ access to the course material, so get started right away! After the first 8 weeks, you’ll still be able to join the group coaching calls to help you deeply solidify your changes!

I believe in nothing more than this program. Not just because of how it had changed my life, but because of how we have witnessed it change our student’s lives in the most profound ways. But I would like you to have a sense of peace with making this decision, for that reason, there’s a 14-day money-back guarantee if you’re not happy. See refund policy details in FAQ section.

Frequently Asked Questions